MASTAHTEEFIT -  Mastah Tee Fitness &  Dance

Owner Ms Trina Lyons came from 20 plus years background of dance. Street, Hip Hop, Jazz, Modern, Ballet, Tap, & African. Being fit as a dancer was extremely important to prevent injuries. Number one strength? The Core! Pilates was spawned by the "Ballerina's" warm up. Mastah Tee Fitness main target IS the Core. Strengthen the core first?  Your whole body will follow suit. As a dancer you absolutely need to nourish your body right to have the stamina, agility & energy it needs. Here, Mastah Tee Fitness will teach you how to eat to live. Mastah Tee Fitness incorporate the dancers need for fitness & nutrition into Aqua Fit, Boot Camp, Full Body Conditioning, Weight training, Kick Boxing, Mat Pilates, Senior Fit, Basic Aerobics and Cardio Dance Aerobics. Mastah Tee Fitness will be YOUR TOTAL FITNESS COACH for One on one training, Private or Corporate group training. 

 

Personal Training

Mastah Tee Fitness mission as a personal trainer will assist each client in meeting their goals by designing a fitness regimen catered to their skill level.  As your personal trainer, Mastah Tee Fitness will also challenge, empower and drive YOU beyond your personal fitness/nutrition goals!

 

Group Fitness Training

Find your motivation with a personal group such as family, close friends and coworkers to get the results you are seeking with our group fitness training sessions. Mastah Tee Fitness offers a wide variety of exercise formats certified in programs that will meet you fitness needs. Cardio Hip Hop, Full Body Conditioning, Weight training, Kick Boxing, Cycling, Aqua Fitness and more! Mastah Tee Fitness Programs encourages fun and is exciting for all ages and levels of fitness!

 

Corporate Group Fitness Programs 

Corporate group fitness is wellness programs for the workplace. These programs may take place on site at the place of business, a nearby health club or designated facility. These programs increase work performance, help keep employees healthier and fit in addition to lowering medical cost.

 

These group fitness programs have become a more common alternative for companies partnering with   independent trainers who offer aforesaid programs at the workplace at specific times, daily or weekly.

 

Facility requirements for workplace training

 

Dimensions on the area Mastah Tee Fitness will be utilizing?

 

How many employees will be participating?

 

What type of company is it?

 

Does the Company have their own equipment?

 

Does Mastah Tee Fitness  need to bring equipment?

 

What type of training is requested?

 

When and how often will your program take place?

 

Forms required to be signed before fitness regimen

 

Waiver and Liability Forms

 

Health Screening Forms

 

The corporate society can find their motivation with corporate groups in each department. For example: CEO/CFO's, human resources, accounting, customer service, security and maintenance depts.  to get the results you are looking for with group fitness training sessions. Group Fitness has been the most successful in results period. Mastah Tee Fitness offers a wide variety of exercise formats certified in programs that will meet your fitness needs. Cardio Hip Hop, Full Body Conditioning, Weight Training, Kick Boxing, Cycling, Aqua Fitness and more! Mastah Tee Fitness Programs encourages fun and exciting workouts for all ages and levels of fitness!

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