Nova Flow's Open House

Mastah Tee Fitness, along with my other partners and spiritual sisters of Hiking for Hope: Teairra Thompson, owner of Nova Flow Studio https://www.novaflowstudios.com/

a Yoga, Sound Healer, and Reiki Practitioner.

Ava Adames of Violets in Bloom https://www.myvioletsinbloom.com/ is a Pilate and healing & holistic practitioner.

Elethia Gay, the founder of Hiking For Hope https://www.hiking4hope.org/

Is the owner and Personal  Wellness Coach of AlexanderQ Health https://elethiagay.com/

Experience the demo classes at Nova Flow Studio's Open Houses on Wednesday, Nov. 15th, from 7 pm to 8 pm.

All you need to do is bless us with your beautiful spirits.

We will explore wellness through the mind, body, and spirit using various forms of movement, Strength, Dance, Sound, Bath/Reiki, and yoga if needed. You will find it here✨

RSVP is strongly recommended. Space is limited ✨

Bring a Yoga Mat✨

Donations are welcomed✨

Please complete and sign the waiver below before you arrive.

https://forms.wix.com/89c5c36c-eddc-40bf-89db-f6fa03486f1d:e79685bb-e893-451e-91ec-b3c10ef2794b

Please follow @novaflowstudio, @mastahtee, @myvioletsinbloom, @alexanderhealth

on Instagram for updates as the days come✨