SWARTHMORE AQUA FIT CLASSES

Come and have fun and get a great workout in the outdoor pool. Using the natural resistance of the water, you’ll do a variety of exercises to get your heart rate up and tone your body. No swimming required, but please bring a towel. , Mon & Wed (Aqua Fit) This class is a combination of kickboxing,  basic aerobic moves, & strength & condition. Tues & Thur (Aqua Barre) Strength-building exercises, stretching to enhance flexibility and postural alignment with Ballet inspired moves. You will achieve a total body workout in under an hour. Friday (Aqua Party) You will be partying in the pool! Expect Dancing, Volleyball, Limbo, Soul Train Line and more.