This workout will supercharge your calorie burn with a nonstop dance workout that includes boot camp-inspired jump squats, burpees, and fat-blasting kicks. Imagine you get your party on and working out at the same time.

This 25-minute workout will supercharge your calorie burn with a Nonstop Cardio workout with mid-light handheld weights 7lbs-10lbs and resistance bands focusing on strength endurance with balance. Level 3

MASTAH TEE HIP-HOP CARDIO: Get ready to break a sweat with Mastah Tee Fitness’ HIP-HOP CARDIO! Our nonstop, high-energy hip-hop routines are designed to get your heart pumping and your body moving. Whether you’re a beginner or an experienced dancer, our easy-to-follow routines suit all levels. Join us for an exhilarating workout that will leave you feeling energized and ready to take on the day.

Nonstop high reps with mid-light weights 7lb-10lbs with cardio dance moves. Similar to the Power Dance Workout without the Bootcamp-inspired exercises.

Class for mature adults. This class is designed to increase strength, flexibility, range of motion, mobility, and balance. Exercises can be performed seated or standing.

CARDIO LATIN FUNK: NONSTOP easy to follow Latin flavor STYLE progressive routine to Latin/Reggaeton music. All levels, beginner-friendly

Get ready to break a sweat with Mastah Tee Fitness’ HIP-HOP CARDIO! Our nonstop, high-energy hip-hop routines are designed to get your heart pumping and your body moving. Whether you’re a beginner or an experienced dancer, our easy-to-follow routines suit all levels. Join us for an exhilarating workout that will leave you feeling energized and ready to take on the day.

THIS HIP HOP HIIT workout is a type of training involves repeated bouts of high intensity hip hop moves and sometimes Bootcamp inspired moves effort followed by varied recovery times. This type of training can be accomplished using body weight, resistance bands, free weights, medicine balls (optional)

25mins of strength building exercises, stretching to enhance flexibility and postural alignment. In express you will achieve a total body workout in under an hour.