This 25-minute workout will supercharge your calorie burn with a Nonstop Cardio workout with light handheld weights focusing on strength endurance and more.

In this episode, we dive into the inspiring story of Trina, a powerhouse who seamlessly blended her love for dance and fitness into a thriving career. From battling in the streets of San Diego to owning a dance company, Trina's journey is a testament to the power of perseverance and passion. Growing up in the world of hip hop, Trina never imagined she’d find herself in the world of ballet and modern dance, but when she did, it changed everything. The struggle to learn new dance forms—like ballet, where she found herself crying as she fought to meet the expectations of posture and precision—was real. But she didn’t give up. She kept pushing, mastering new moves and incorporating everything she learned into her hip hop style. When Trina moved to Philadelphia, she was faced with a tough reality: she needed a plan B when the dance scene didn't embrace her immediately. So, she turned to fitness, training in Pilates, spin, and boot camps. This pivot led her to realize the unique power of blending dance with fitness. Enter Master T Fitness and Dance—a brand that combines her love for dance with the fitness world, creating a fusion that’s loved by many. Trina shares how teaching dance in water, forcing her students to go full-out in resistance, helped them build strength and jump higher when they got out. From her battles on the streets with her brother to coaching fitness classes all across Philly, Trina’s story is about hustle, mastery, and dedication to her craft. Tune in to hear her tell it all, and get inspired by her relentless pursuit of joy through movement. 🔹 Need a boost of joy, sweat, and sisterhood? Dance with us in the SharQui Virtual Studio! Get started at sharqui.com/online (https://sharqui.com/online) 🔹 Stop hustling for pennies — start teaching with power. Your journey starts at sharqui.com/teach (http://sharqui.com/teach) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit oreet.substack.com (https://oreet.substack.com?utm_medium=podcast&utm_campaign=CTA_1)

NONSTOP Easy to follow confidence-building SASSY, DIVA STYLE routines to diva artists such as Beyoncé, Rihanna, Madonna, Lady Ga Ga, J.Lo, Janet Jackson, and many more. High energy. All levels

This 30-minute workout will supercharge your calorie burn with a Nonstop Cardio workout with light handheld weights focusing on strength endurance and more.

Get ready to dance your heart out with our (ON-DEMAND) CARDIO JAM class. This high-energy cardio session will make you sweat and smile while jamming out to your favorite tunes. Whether you're a beginner or a seasoned dancer, this class is perfect for all levels and will leave you feeling energized and motivated. Join us online for a fun workout that doesn't feel like exercise! Difficulty Level 2

Get ready to dance your heart out with our (ON-DEMAND) CARDIO JAM class. This high-energy cardio session will make you sweat and smile while jamming out to your favorite tunes. Whether you're a beginner or a seasoned dancer, this class is perfect for all levels and will leave you feeling energized and motivated. Join us online for a fun workout that doesn't feel like exercise! Difficulty Level 2

Get ready to dance your heart out with our (ON-DEMAND) CARDIO JAM class. This high-energy cardio session will make you sweat and smile while jamming out to your favorite tunes. Whether you're a beginner or a seasoned dancer, this class is perfect for all levels and will leave you feeling energized and motivated. Join us online for a fun workout that doesn't feel like exercise!

Class for mature adults. This class is designed to increase strength, flexibility, range of motion, mobility, and balance. Exercises can be performed seated or standing. Get ready to feel the rhythm with Mastah Tee Fitness’ BOOMER FIT class. Designed for all ages. This class is perfect for those looking to increase their strength, flexibility, range of motion, mobility, and balance. Whether you’re a beginner or a seasoned, our experienced instructors will guide you through various exercises that can be performed seated or standing. You only need a resistance band, light hand-held weights, and a small ball (optional). Join us and get ready to move to the beat.