FREE (IN-PERSON) GRACEFUL STRENGTH YOGA
A gentle introduction to stretch/core.
Descripción del servicio
Experience FREE (IN-PERSON) GRACEFUL STRENGTH YOGA at Mastah Tee Fitness & Dance, a low-impact class designed to enhance balance, posture, core strength, flexibility, and bone health. Using barre-inspired movements and a chair or barre for support, participants will engage in gentle standing exercises to strengthen muscles essential for daily activities while minimizing the risk of falls. The session concludes with calming breathwork, perfect for nourishing both body and mind. Join us for a nurturing fitness experience!
Próximas sesiones
PolÃtica de cancelación
In order to reschedule or cancel a class, kindly do so at least two hours in advance. Failure to comply with this requirement may result in a late fee of $10. We appreciate your understanding and cooperation.
Datos de contacto
Sharon Hill Borough Hall, Sharon Avenue, Sharon Hill, PA, USA
1-833-702-6833
trinalyons@mastahteefit.com