RAW VEGAN FITNESS CHALLENGE PART 3

Welcome to the Raw Vegan Fitness challenge. The challenge will begin on Oct 10th-Nov 11th Be sure to take a before and after pic with a Mastah Tee tank (optional) http://teespring.com/stores/mastahtees (PROMO CODE: RAWFIT3) $5 off & tag Mastahtee Need a support group? Don't want to do it alone? Join our workouts live via zoom for $2.99 each session and/or Marco Polo support group. This challenge will have you working & detoxifying your total body. You will not need any equipment for this challenge, so it’s perfect, you can do it anywhere, anytime. However, if you would like to increase the intensity, add free weights or a band around your thighs for the exercises. If it is too challenging for you, use a wall or chair for support. FITNESS CHALLENGE: The challenge consists of daily exercises. You will start slowly completing low reps, working your way up to higher reps. It will challenge you by building muscle strength and endurance. If you are combining this challenge with other workouts it is suggested to avoid exercises that are assigned to you for that day to avoid overuse of those muscle groups. RAW VEGAN CHALLENGE: Raw vegetables, raw fruit & raw nuts only for 30 days in addition to BURNING A MINIMUM OF 1000 CALORIES A DAY. Complete this challenge with receipts. Meaning (before and after Pics, social media post with hashtag) You could win a T-Shirt, Hoodie, Coffee Mug, or a one-month unlimited virtual/in-person class gift certificate.