MASTAH TEE HIP-HOP CARDIO: Get ready to break a sweat with Mastah Tee Fitness’ HIP-HOP CARDIO! Our nonstop, high-energy hip-hop routines are designed to get your heart pumping and your body moving. Whether you’re a beginner or an experienced dancer, our easy-to-follow routines suit all levels. Join us for an exhilarating workout that will leave you feeling energized and ready to take on the day.

Nonstop high reps with mid-light weights 7lb-10lbs with cardio dance moves. Similar to the Power Dance Workout without the Bootcamp-inspired exercises.

Class for mature adults. This class is designed to increase strength, flexibility, range of motion, mobility, and balance. Exercises can be performed seated or standing.

CARDIO LATIN FUNK: NONSTOP easy to follow Latin flavor STYLE progressive routine to Latin/Reggaeton music. All levels, beginner-friendly

Get ready to break a sweat with Mastah Tee Fitness’ HIP-HOP CARDIO! Our nonstop, high-energy hip-hop routines are designed to get your heart pumping and your body moving. Whether you’re a beginner or an experienced dancer, our easy-to-follow routines suit all levels. Join us for an exhilarating workout that will leave you feeling energized and ready to take on the day.

THIS HIP HOP HIIT workout is a type of training involves repeated bouts of high intensity hip hop moves and sometimes Bootcamp inspired moves effort followed by varied recovery times. This type of training can be accomplished using body weight, resistance bands, free weights, medicine balls (optional)

25mins of strength building exercises, stretching to enhance flexibility and postural alignment. In express you will achieve a total body workout in under an hour.

Get ready to dance your heart out with our (ON-DEMAND) CARDIO JAM class. This high-energy cardio session will make you sweat and smile while jamming out to your favorite tunes. Whether you're a beginner or a seasoned dancer, this class is perfect for all levels and will leave you feeling energized and motivated. Join us online for a fun workout that doesn't feel like exercise!

HIP-HOP KICK: Kickboxing with a Hip-Hop Flare Get ready to drop the beat and throw a punch! This ain't your average workout—it's a high-energy party where every jab, cross, and kick is synced to the hottest hip-hop tracks. You'll master fundamental kickboxing techniques while grooving to a curated playlist of new and classic hip-hop bangers. Our expert instructor will guide you through combos that build strength, improve coordination, and boost your cardiovascular health. Whether you're a beginner or a seasoned pro, this class is for you. You'll sweat, smile, and leave feeling empowered, energized, and ready to take on the world