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Nurture Your Gums: A 5-Ingredient DIY Mouthwash for Oral Wellness
Taking care of your gums is just as important as brushing your teeth for overall oral health. Healthy gums are the foundation of a healthy smile, and a natural, homemade mouthwash can be a wonderful addition to your daily routine.

Ms Trina Lyons AKA Mastah Tee
Jun 123 min read
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Western vs. Holistic Treatments for Kidney Cysts: A Comparative Look
Kidney cysts are like little water balloons that decide to crash the party in your kidneys. While most of these uninvited guests are just hanging out and causing no trouble, a few can get rowdy, grow bigger, throw tantrums, or even turn out to be the villains of the story. When it's time to show them the door, people often find themselves choosing between the superhero capes of Western medicine or the zen-like vibes of holistic therapies.

Ms Trina Lyons AKA Mastah Tee
Jun 56 min read
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Do you have cold feet? No, I mean literally 🤷🏽♀️
Many people suffer from cold feet, a common and uncomfortable issue. While medical conditions can sometimes be the cause, for many, it's a circulation problem or a sign of an imbalance in the body. If you're looking for a natural approach to warming up your toes, incorporating holistic strategies alongside the power of kelp might be just what you need.

Ms Trina Lyons AKA Mastah Tee
May 305 min read
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Beyond the Scalpel: Embracing Holistic Approaches to Varicose Veins
Holistic healing isn't about a quick fix; it's about understanding the root causes of varicose veins and nurturing your body back to a state of balance. It's a comprehensive strategy that encompasses diet, lifestyle, herbal remedies, and mindful practices. If you're looking to support your vein health naturally, here's a roadmap to consider:

Ms Trina Lyons AKA Mastah Tee
May 233 min read
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Level Up Your Life: Exploring the 8 Dimensions of Wellness
In our busy world, it's easy to focus solely on our physical health. But true well-being is a multifaceted gem, sparkling with different dimensions that contribute to a rich and fulfilling life. Embracing a holistic approach means nurturing not just our bodies, but also our minds, spirits, emotions, connections, purpose, finances, and the environment around us. Let's dive into the fascinating world of the 8 Dimensions of Wellness and discover how cultivating each can help you

Ms Trina Lyons AKA Mastah Tee
May 154 min read
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Why Seed Oils Might Not Be So Healthy
Vegetable oil, corn oil, soybean oil, canola oil, sunflower oil. Often marketed as "heart-healthy," these seed oils have become kitchen staples for frying, baking, and salad dressings. But what if I told you that these seemingly innocuous oils might not be as good for you as you think?

Ms Trina Lyons AKA Mastah Tee
May 82 min read
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Holistic Ways to Lower Cortisol During Menopause
Menopause brings about significant hormonal shifts, and these fluctuations can sometimes lead to increased stress and higher levels of cortisol, our body's primary stress hormone. While cortisol is essential, chronically elevated levels can contribute to various challenges, from sleep disturbances and weight gain to mood changes and fatigue. The good news is that there are many wonderful, holistic practices you can weave into your life to help bring your cortisol back into ba

Ms Trina Lyons AKA Mastah Tee
May 13 min read
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Injection that can grow your teeth?
Is there an injection that can grow your teeth?
While there isn't currently a widely available injection that can make an entire new tooth grow in humans, the field of dental regeneration is advancing rapidly.

Ms Trina Lyons AKA Mastah Tee
Apr 242 min read
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The Best Medicine: How Laughter Boosts Your Health
We've all heard the saying, "Laughter is the best medicine." While it might sound like a folksy cliché, there's a surprising amount of scientific truth behind it. More than just a pleasant emotional response, laughter has profound and far-reaching benefits for our physical and mental well-being. So, let's dive into why a good chuckle (or a full-bellied guffaw) is so vital for your health.

Ms Trina Lyons AKA Mastah Tee
Apr 173 min read
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Public Announcement FOR IMMEDIATE RELEASE
Please be advised that Mastah Tee Fitness is no longer affiliated with the nonprofit organization Hiking For Hope, effective immediately.

Ms Trina Lyons AKA Mastah Tee
Apr 101 min read
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Dietitian vs. Nutritionist: What's the Real Difference? And How I Can Help You!
Navigating the world of food and healthy eating can be confusing. You've likely come across the terms "dietitian" and "nutritionist" used interchangeably, but are they really the same? The short answer is no, and understanding the distinction is crucial when seeking professional guidance for your health and wellness journey.

Ms Trina Lyons AKA Mastah Tee
Apr 104 min read
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Xanthan Gum: Friend or Foe? Decoding This Common Food Additive
SHOULD YOU AVOID XANTHAN GUM ADDITIVE? Risks and benefits.

Ms Trina Lyons AKA Mastah Tee
Apr 33 min read
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Is There a Key to Lasting Weight Loss?
Several minerals contribute to the intricate processes involved in weight management. Find out how.

Ms Trina Lyons AKA Mastah Tee
Mar 273 min read
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Sweet Deception: How Sugar Ages Your Skin (and Body)
We all know sugar tastes good. But did you know that indulging your sweet tooth can actually accelerate the aging process?

Ms Trina Lyons AKA Mastah Tee
Mar 203 min read
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Exploring Alternative Methods for Natural Vertigo Relief: Herbal Remedies, Acupuncture, and Dietary Changes
Understanding Vertigo and Its Triggers.

Ms Trina Lyons AKA Mastah Tee
Mar 133 min read
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Holistic Approaches to Fading Age Spots
Age spots, those flat, brown, gray, or black spots that appear on sun-exposed areas like the face, hands, and shoulders, are a common signs.

Ms Trina Lyons AKA Mastah Tee
Mar 63 min read
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24-HOUR ECONOMIC BLACKOUT
The People's Union 24-Hour Economic Blackout In an era of relentless consumerism and the constant hum of economic activity.

Ms Trina Lyons AKA Mastah Tee
Feb 262 min read
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American foods that are banned in other countries:
The United States is known for its diverse food culture, but some popular American foods are actually banned in other countries.

Ms Trina Lyons AKA Mastah Tee
Feb 202 min read
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Alcohol Consumption: Balancing Enjoyment with Health
Alcohol is a standard part of social gatherings and celebrations, but it's essential to understand its impact on your health.

Ms Trina Lyons AKA Mastah Tee
Feb 132 min read
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1 comment


How Dance Can Help Manage Dystonia
Dance can help manage dystonia: Improved Motor Control, retraining the brain. Dance involves learning and repeating specific movements.

Ms Trina Lyons AKA Mastah Tee
Feb 63 min read
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