Mastah Tee Dance Challenge
Hey Party Peeps! This is an easy-to-follow Jazz Funk routine to I’m Legit by Nicki Minaj, Ciara. Record and Post this routine tagging...
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Ms Trina Lyons AKA Mastah Tee
- May 26
- 1 min
MEMORIAL DAY CARDIO DANCE & FITNESS MASHUP WEEKEND
Hey Party People! Here’s the In-person/virtual Memorial Weekend events lineup: (MAY 28TH• 10:30A)Memorial Day weekend Mashup Sweatshop...
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Ms Trina Lyons AKA Mastah Tee
- May 26
- 1 min
Memorial Day Weekend Sale
Don’t miss out on this 40% off sale on all class cards. No discount code needed. Sale begins May 27th-May 30th. SAVE THE DATES! All class...
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Ms Trina Lyons AKA Mastah Tee
- May 6
- 1 min
ASH PARTNERSHIP
The American Specialty Health Premium membership option is now live for Mastah Tee Fitness & Dance on the Silver&Fit and Active&Fit...
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Ms Trina Lyons AKA Mastah Tee
- Apr 22
- 1 min
Booking Policy Update
Hey Party People! Effective immediately, bookings will ends an hour before class. I strongly recommend that you book at least 4 hours...
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Ms Trina Lyons AKA Mastah Tee
- Apr 20
- 1 min
SCHEDULE CHANGE
Hey party people. The Virtual Cardio Jam class on Wednesdays has been temporarily changed to 6 pm from 6:30 pm effective today until May...
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Ms Trina Lyons AKA Mastah Tee
- Mar 22
- 1 min
How To View WIX Bookings
https://youtube.com/shorts/Yn6cPGMAPgI?feature=share
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Ms Trina Lyons AKA Mastah Tee
- Mar 5
- 1 min
How To Cancel Bookings
https://youtube.com/shorts/ADuZrYZaVx0?feature=share
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Ms Trina Lyons AKA Mastah Tee
- Feb 25
- 1 min
50% OFF
Spread the word with your friends and family. This coupon is good for any virtual & In-person Drop in dance fitness classes. (AQUA FIT...
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Ms Trina Lyons AKA Mastah Tee
- Feb 22
- 1 min
THANK YOU 🙏🏽
MASTAH TEE FITNESS & DANCE LLC would love your feedback. Post a review to our profile. https://g.page/r/CcYk-i8UkbLFEAo/review
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Ms Trina Lyons AKA Mastah Tee
- Jan 7
- 1 min
SELF CARE YOURSELF!
https://youtu.be/DpkN8WHUmU8 Please remember to Self care yourself!
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Ms Trina Lyons AKA Mastah Tee
- Nov 25, 2021
- 1 min
THANK YOU 🙏🏽
https://youtu.be/H121OlJAR7o I want to give thanks to all who have supported me and helped keep me sane during these times! I love each...
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Ms Trina Lyons AKA Mastah Tee
- Aug 25, 2021
- 1 min
STRESS
Don’t normalize stress because it can destroy your body. While stress is unavoidable, don’t brush it off as just a normal part of your...
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Ms Trina Lyons AKA Mastah Tee
- Aug 14, 2021
- 1 min
COVID-19 UPDATE
Thank you for your support.
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Ms Trina Lyons AKA Mastah Tee
- Aug 11, 2021
- 0 min
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Ms Trina Lyons AKA Mastah Tee
- Aug 11, 2021
- 0 min
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Ms Trina Lyons AKA Mastah Tee
- Aug 21, 2020
- 1 min
You’re working out too hard, If this keeps happening to you.
Training at high intensity or too often can result in over training, which can trigger adverse side effects that indicate you're working...
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Ms Trina Lyons AKA Mastah Tee
- Aug 21, 2020
- 1 min
FUEL UP WITH THESE FOODS
Running out the door for a workout? Stick to simple carbohydrates, which are easily digested. Some good options are a slice of toast with...
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Ms Trina Lyons AKA Mastah Tee
- Aug 21, 2020
- 1 min
'21 Day' Challenge Yourself
NO SUGAR, SODA, CHOCOLATE, ICE CREAM, COOKIES, CHIPS, LESS CARBS, LOW SODIUM & BURNING MINIMUM 1000 CALORIES A DAY. 40 JUMPING JACKS 15...
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Ms Trina Lyons AKA Mastah Tee
- Aug 21, 2020
- 3 min