The American Specialty Health Premium membership option is now live for Mastah Tee Fitness & Dance on the Silver&Fit and Active&Fit...

Hey Party People! Effective immediately, bookings will ends an hour before class. I strongly recommend that you book at least 4 hours...

Hey party people. The Virtual Cardio Jam class on Wednesdays has been temporarily changed to 6 pm from 6:30 pm effective today until May...

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Spread the word with your friends and family. This coupon is good for any virtual & In-person Drop in dance fitness classes. (AQUA FIT...

MASTAH TEE FITNESS & DANCE LLC would love your feedback. Post a review to our profile. https://g.page/r/CcYk-i8UkbLFEAo/review

https://youtu.be/DpkN8WHUmU8 Please remember to Self care yourself!

https://youtu.be/H121OlJAR7o I want to give thanks to all who have supported me and helped keep me sane during these times! I love each...

Don’t normalize stress because it can destroy your body. While stress is unavoidable, don’t brush it off as just a normal part of your...

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Training at high intensity or too often can result in over training, which can trigger adverse side effects that indicate you're working...

Running out the door for a workout? Stick to simple carbohydrates, which are easily digested. Some good options are a slice of toast with...

NO SUGAR, SODA, CHOCOLATE, ICE CREAM, COOKIES, CHIPS, LESS CARBS, LOW SODIUM & BURNING MINIMUM 1000 CALORIES A DAY. 40 JUMPING JACKS 15...

Only Focusing on the Scale Weight: However, the number on the scale is only one measure of weight change. Weight is influenced by several...