Feeling much better 🙋🏽‍♀️

Even In the Roughest of Times for health coaches, Trina Lyons of Mastah Tee Dance and Fitness and Elethia Gay of Alexander Q have found a...

Hey Party People! The rest of MAY OUTDOOR SCHEDULE IS HERE! Spots are limited to 15 due to the social distancing guidelines. PLEASE...

Training at high intensity or too often can result in over training, which can trigger adverse side effects that indicate you're working...

Running out the door for a workout? Stick to simple carbohydrates, which are easily digested. Some good options are a slice of toast with...

NO SUGAR, SODA, CHOCOLATE, ICE CREAM, COOKIES, CHIPS, LESS CARBS, LOW SODIUM & BURNING MINIMUM 1000 CALORIES A DAY. 40 JUMPING JACKS 15...