THE CLEANSE FITNESS CHALLENGE

Welcome to the Cleanse Fitness challenge. The challenge will begin on March 13th-April 24th. Be sure to take a before and after pic with a Mastah Tee tank (optional) http://teespring.com/stores/mastahtees (PROMO CODE: CLEANSE) $5 off & tag Mastahtee Need a support group? Don't want to do it alone? Join our workouts live via zoom for $2.99 each session and/or Marco Polo support group. This challenge will have you working & detoxifying your total body. If you would like to increase the intensity to the fitness portion of this challenge, add free weights, ankle weights or a resistance band for the exercises. If you are physically challenged I suggest that you use the wall or chair for support. FITNESS CHALLENGE: The challenge consists of daily exercises. You will be challenged by building on a specific muscle group weekly. If you are combining this challenge with other workouts it is suggested to avoid exercises that are assigned to you for that day to avoid overuse of those muscle groups. THE CLEANSE CHALLENGE: you will be given recipes to cleanse your blood, respiratory, colon, kidneys, cardiovascular & liver for 6 weeks in addition to BURNING A MINIMUM OF 500 CALORIES A DAY. Complete this challenge w/receipts. Take before & after Pics, tagging Mastahtee on your social media platform) You could win a T-Shirt, pullover or zip-up Hoodie, Coffee Mug, or a one-month unlimited virtual/in-person class gift certificate. LET'S GO!