NO/LO SUGAR/MO FITNESS CHALLENGE

Welcome to the NOLO Sugar/MO Fitness challenge. This challenge will begin whenever you are ready! You choose your date. Be sure to take a before & after pic with an MTFD tank (optional) http://teespring.com/stores/mastahtees (CODE: NOSUG30) $5 off & tag Mastahtee Need support? Don't want to do it alone? Book your consultation via Zoom for a $2.99 ea session for a health/fitness consultation. This challenge will have you working your total body. No equipment is needed. So no excuses. You can do this program anywhere, anytime. However, if you would LIKE to increase the intensity, add free weights or a band for the exercises. If it is too challenging for you, use a wall or chair for support. MO FITNESS CHALLENGE: This challenge consists of 11 exercises. You will start slowly completing low reps, working your way up to higher reps. It will challenge you by building muscle strength and endurance. If you are combining this challenge with other workouts it is suggested to avoid exercises that are assigned to you for that day to avoid overuse of those muscle groups. SUGAR CHALLENGE: NO SODA, CHOCOLATE, ICE CREAM, COOKIES, OR CHIPS. NO JUNK! FEWER CARBS, LOW SODIUM & BURNING A MINIMUM OF 500 CALORIES A DAY. WHAT TO EAT Non-Starchy Vegetables Unsweetened teas & seltzers Spices & Seasonings Nuts & Seeds Lean Meats Avocados Seafood Eggs WHAT NOT TO EAT Starchy Vegetables Baked Goods Some Fruits & Grains (oatmeal) Artificial Sweeteners Soda & Alcohol Condiments w/sugar