Don’t normalize stress because it can destroy your body. While stress is unavoidable, don’t brush it off as just a normal part of your life. Managing your stress is very important because it can negatively affect your immunity, digestive function, cardiovascular and mental health.
The healthiest way to deal with stress is to adopt a regular exercise routine as well as a balanced diet. These two factors can build your resilience to stress. Exercise and a healthy diet helps regulate stress hormones and lower stress levels.
Take action to reduce your stress because normalizing it can destroy your body.
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