top of page

Available Online

BOOMER FIT

FITNESS FOR ALL! EVERY MON, WED, THURS 10AM & SUN 9AM EST

  • Duration Varies
  • 18 US dollars
  • Zoom

Service Description

This class is designed to increase strength, flexibility, range of motion, mobility and balance. Exercises can be performed seated or standing. Equipment: Resistance Band, Light hand held weights, and a small ball (optional)