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Ms Trina Lyons AKA Mastah Tee
- Aug 21, 2020
- 1 min
You’re working out too hard, If this keeps happening to you.
Training at high intensity or too often can result in over training, which can trigger adverse side effects that indicate you're working...
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Ms Trina Lyons AKA Mastah Tee
- Aug 21, 2020
- 1 min
FUEL UP WITH THESE FOODS
Running out the door for a workout? Stick to simple carbohydrates, which are easily digested. Some good options are a slice of toast with...
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Ms Trina Lyons AKA Mastah Tee
- Aug 21, 2020
- 1 min
'21 Day' Challenge Yourself
NO SUGAR, SODA, CHOCOLATE, ICE CREAM, COOKIES, CHIPS, LESS CARBS, LOW SODIUM & BURNING MINIMUM 1000 CALORIES A DAY. 40 JUMPING JACKS 15...
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