Blog | Mastah Tee Fitness

You’re working out too hard, If this keeps happening to you.

Training at high intensity or too often can result in over training, which can trigger adverse side effects that indicate you're working...

FUEL UP WITH THESE FOODS

Running out the door for a workout? Stick to simple carbohydrates, which are easily digested. Some good options are a slice of toast with...

'21 Day' Challenge Yourself

NO SUGAR, SODA, CHOCOLATE, ICE CREAM, COOKIES, CHIPS, LESS CARBS, LOW SODIUM & BURNING MINIMUM 1000 CALORIES A DAY. 40 JUMPING JACKS 15...

When Trying to Lose Weight, these are 15 Common Mistakes

Only Focusing on the Scale Weight: However, the number on the scale is only one measure of weight change. Weight is influenced by several...