Generic workouts can feel like a chore. They don’t always fit your unique body, goals, or lifestyle. Personalized fitness training changes the game by tailoring every session to you.

If you've spent any time in a gym or on fitness forums, you've probably heard the hype about this powerhouse supplement. But you've probably also heard the scary whispers: "Creatine will wreck your kidneys!" Time to grab a scoop and settle in, because we're diving into the awesome benefits of creatine and giving that outdated kidney rumor a much-needed flush!