Holistic healing means looking at your whole self—mind, body, and lifestyle—not just the rash on your arm. Since eczema is often linked to everything from your gut health to your stress levels, it makes total sense! Ready to dive deeper? Here are a few ways to soothe your skin from the inside out.

Look, we've all been there. Scrolling through Instagram, marveling at impossibly taut skin, and wondering if these people are secretly vampires or just incredibly well-versed in Photoshop. Meanwhile, our own reflection is whispering, "Remember 2005? Those were the days." Sure, there are a million fancy creams promising to turn back time, but let's be honest, most of them cost more than your first car and smell vaguely of regret and chemicals. Enter the humble beet.