Holistic healing means looking at your whole self—mind, body, and lifestyle—not just the rash on your arm. Since eczema is often linked to everything from your gut health to your stress levels, it makes total sense! Ready to dive deeper? Here are a few ways to soothe your skin from the inside out.

The sciatic nerve, the longest and widest single nerve in the human body, can become compressed or irritated for a variety of reasons, including a herniated disc, spinal stenosis, or muscle spasms in the piriformis muscle (a condition known as piriformis syndrome). So, what does a holistic approach to sciatic pain look like? It's a multi-faceted strategy that combines various therapies and lifestyle changes to reduce inflammation, improve mobility, and strengthen the body.

Ah, blueberries. Those delightful little bursts of joy, perfect for a pancake, a smoothie, or, if you're like me, a handful straight from the carton, precariously close to their "best by" date. But hold your horses, berry lovers, because these tiny titans of tartness aren't as free-wheeling as they seem. If you pair them with the wrong dance partner, you might as well be serving up a culinary crime. So, buckle up, here is the list of foods you should never eat with blueberrie