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Get Ready to Guac and Roll: The Best (and Easiest!) Healthy Ways to Eat Avocados
Hey there, avocado lovers! Or maybe you're an avocado-curious human who's heard all the buzz and wants in on the creamy, green goodness. Either way, welcome! You’ve come to the right place.
Avocados are nutritional superstars. They're loaded with healthy fats, fiber, and vitamins that are great for your heart, your skin, and keeping you full and happy. But let's be real, sometimes a simple avocado toast feels a little… expected.

Ms Trina Lyons AKA Mastah Tee
Sep 113 min read


Get Your Glow On! 8 Veggies That Are Your Skin's Best Friends
Hey there, glow-getters! Let's talk about the magic word on everyone's lips: collagen. It's the protein that acts like scaffolding for our skin, keeping it plump, bouncy, and youthful. We're all about that healthy, radiant skin, but before you splurge on another pricey serum, have you checked your crisper drawer?

Ms Trina Lyons AKA Mastah Tee
Sep 43 min read


Food Fraud: A Hidden Threat in Our Food Supply
What is Food Fraud?Food fraud is a deceptive practice that involves intentionally misrepresenting or adulterating food products for $ gain.

Ms Trina Lyons AKA Mastah Tee
Dec 27, 20242 min read
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