What in the H-E-Double-Hockey-Sticks is Dry-Farmed Wine? Let's be honest, the name itself sounds like something your eccentric aunt would bring up at Thanksgiving after her third glass of, well, probably not dry-farmed wine. But fear not, it's far less complicated than Aunt Mildred's conspiracy theories. Now, imagine that vineyard, but with absolutely no irrigation. None. Nada. Zip. The vines are left to their own devices, forced to dig deep, really deep, into the earth to f

In our busy world, it's easy to focus solely on our physical health. But true well-being is a multifaceted gem, sparkling with different dimensions that contribute to a rich and fulfilling life. Embracing a holistic approach means nurturing not just our bodies, but also our minds, spirits, emotions, connections, purpose, finances, and the environment around us. Let's dive into the fascinating world of the 8 Dimensions of Wellness and discover how cultivating each can help you

Vegetable oil, corn oil, soybean oil, canola oil, sunflower oil. Often marketed as "heart-healthy," these seed oils have become kitchen staples for frying, baking, and salad dressings. But what if I told you that these seemingly innocuous oils might not be as good for you as you think?

Menopause brings about significant hormonal shifts, and these fluctuations can sometimes lead to increased stress and higher levels of cortisol, our body's primary stress hormone. While cortisol is essential, chronically elevated levels can contribute to various challenges, from sleep disturbances and weight gain to mood changes and fatigue. The good news is that there are many wonderful, holistic practices you can weave into your life to help bring your cortisol back into ba

SHOULD YOU AVOID XANTHAN GUM ADDITIVE? Risks and benefits.

Several minerals contribute to the intricate processes involved in weight management. Find out how.