10 Simple Steps to Heart Wellness (No Extreme Diets Required!) If you’re looking for ways to keep your ticker in top shape—or maybe even undo some wear and tear—you've come to the right place. We often think of heart health as a super serious, complex topic, but the truth is, a holistic approach breaks it down into simple, manageable steps that tap into your body's natural healing power. "Holistic" just means looking at the whole you: body, mind, and spirit. When it comes to