Dr. Catherine Shanahan, the New York Times bestselling author of Deep Nutrition, is back with a powerful and potentially life-changing book: Dark Calories: How Vegetable Oils Destroy Our Health and How We Get It Back. If you've ever felt confused by conflicting nutritional advice or are searching for the root causes of chronic health issues plaguing our modern society, this book is an absolute essential addition to your reading list.

Look, we've all been there. Scrolling through Instagram, marveling at impossibly taut skin, and wondering if these people are secretly vampires or just incredibly well-versed in Photoshop. Meanwhile, our own reflection is whispering, "Remember 2005? Those were the days." Sure, there are a million fancy creams promising to turn back time, but let's be honest, most of them cost more than your first car and smell vaguely of regret and chemicals. Enter the humble beet.

What in the H-E-Double-Hockey-Sticks is Dry-Farmed Wine? Let's be honest, the name itself sounds like something your eccentric aunt would bring up at Thanksgiving after her third glass of, well, probably not dry-farmed wine. But fear not, it's far less complicated than Aunt Mildred's conspiracy theories. Now, imagine that vineyard, but with absolutely no irrigation. None. Nada. Zip. The vines are left to their own devices, forced to dig deep, really deep, into the earth to f

Ah, blueberries. Those delightful little bursts of joy, perfect for a pancake, a smoothie, or, if you're like me, a handful straight from the carton, precariously close to their "best by" date. But hold your horses, berry lovers, because these tiny titans of tartness aren't as free-wheeling as they seem. If you pair them with the wrong dance partner, you might as well be serving up a culinary crime. So, buckle up, here is the list of foods you should never eat with blueberrie

Alright, listen up, you magnificent silver foxes and seasoned citizens! We've all seen those infomercials for "miracle" pills that promise to turn back the clock. But let's be real, most of them give you expensive pee. Today, I'm here to talk about a true powerhouse, a creamy, dreamy, nutty nectar that could be your ticket to becoming the envy of every bingo hall and shuffleboard court: Almond Butter!

Ah, the wonderful ritual of showering! We lather up as if we're starring in a bubble bath commercial, rinse off like we're in a dramatic rain scene, and emerge feeling like a completely new person. But wait a moment! What if I told you that in our bubbly pursuit of cleanliness, we frequently miss some sneaky little spots? That's right, those tricky areas that, if neglected, could become a breeding ground for some rather unpleasant and potentially dangerous intruders!

Taking care of your gums is just as important as brushing your teeth for overall oral health. Healthy gums are the foundation of a healthy smile, and a natural, homemade mouthwash can be a wonderful addition to your daily routine.

Kidney cysts are like little water balloons that decide to crash the party in your kidneys. While most of these uninvited guests are just hanging out and causing no trouble, a few can get rowdy, grow bigger, throw tantrums, or even turn out to be the villains of the story. When it's time to show them the door, people often find themselves choosing between the superhero capes of Western medicine or the zen-like vibes of holistic therapies.

Many people suffer from cold feet, a common and uncomfortable issue. While medical conditions can sometimes be the cause, for many, it's a circulation problem or a sign of an imbalance in the body. If you're looking for a natural approach to warming up your toes, incorporating holistic strategies alongside the power of kelp might be just what you need.

Holistic healing isn't about a quick fix; it's about understanding the root causes of varicose veins and nurturing your body back to a state of balance. It's a comprehensive strategy that encompasses diet, lifestyle, herbal remedies, and mindful practices. If you're looking to support your vein health naturally, here's a roadmap to consider:

In our busy world, it's easy to focus solely on our physical health. But true well-being is a multifaceted gem, sparkling with different dimensions that contribute to a rich and fulfilling life. Embracing a holistic approach means nurturing not just our bodies, but also our minds, spirits, emotions, connections, purpose, finances, and the environment around us. Let's dive into the fascinating world of the 8 Dimensions of Wellness and discover how cultivating each can help you

Vegetable oil, corn oil, soybean oil, canola oil, sunflower oil. Often marketed as "heart-healthy," these seed oils have become kitchen staples for frying, baking, and salad dressings. But what if I told you that these seemingly innocuous oils might not be as good for you as you think?

Menopause brings about significant hormonal shifts, and these fluctuations can sometimes lead to increased stress and higher levels of cortisol, our body's primary stress hormone. While cortisol is essential, chronically elevated levels can contribute to various challenges, from sleep disturbances and weight gain to mood changes and fatigue. The good news is that there are many wonderful, holistic practices you can weave into your life to help bring your cortisol back into ba

Is there an injection that can grow your teeth? While there isn't currently a widely available injection that can make an entire new tooth grow in humans, the field of dental regeneration is advancing rapidly.

We've all heard the saying, "Laughter is the best medicine." While it might sound like a folksy cliché, there's a surprising amount of scientific truth behind it. More than just a pleasant emotional response, laughter has profound and far-reaching benefits for our physical and mental well-being. So, let's dive into why a good chuckle (or a full-bellied guffaw) is so vital for your health.

Navigating the world of food and healthy eating can be confusing. You've likely come across the terms "dietitian" and "nutritionist" used interchangeably, but are they really the same? The short answer is no, and understanding the distinction is crucial when seeking professional guidance for your health and wellness journey.

SHOULD YOU AVOID XANTHAN GUM ADDITIVE? Risks and benefits.

Several minerals contribute to the intricate processes involved in weight management. Find out how.

We all know sugar tastes good. But did you know that indulging your sweet tooth can actually accelerate the aging process?

Understanding the Link Between Diet and Disease. Your diet is more than just a collection of food choices.