As we age, muscle mass naturally declines. This process, called sarcopenia, can lead to weakness, less mobility, and a higher risk of injury. Muscle loss isn’t inevitable. With the right habits, you can maintain and even build muscle well into your 60s and beyond. Muscle health supports everything from balance to metabolism. For those who love dance and fitness, strong muscles mean better performance and less chance of injury. Avoid habits that silently break down muscle tiss