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'21 Day' Challenge Yourself

Updated: Oct 4

  1. NO SUGAR, SODA, CHOCOLATE, ICE CREAM, COOKIES, CHIPS, LESS CARBS, LOW SODIUM & BURNING MINIMUM 1000 CALORIES A DAY.

  • 40 JUMPING JACKS

  • 15 SQUATS

  • 20 LUNGES

  • TWO SETS OF 40 MOUNTAIN CLIMBERS

  • 5 BURPEES

  • 50 BICYCLES

  • 20 SUPERMAN

  • 5 PUSH UPS

  • 40 HIGH KNEES

  • 20 VERTICAL LEG CRUNCHES

  • 30 SEC PLANK


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