Ankle Strain Tips: Move, Groove, and Recover Like a Pro
- Ms Trina Lyons AKA Mastah Tee

- 4 days ago
- 4 min read
Nothing throws off your groove like an ankle strain. Whether you’re busting moves in a dance class or crushing your latest workout, an ankle strain can feel like a major setback. But don’t sweat it - I’m here to help you unleash your inner dance and fitness beast with some practical, easy-to-follow ankle strain tips. These will get you back on your feet, stronger and more confident than ever.





