As we age, muscle mass naturally declines. This process, called sarcopenia, can lead to weakness, less mobility, and a higher risk of injury. Muscle loss isn’t inevitable. With the right habits, you can maintain and even build muscle well into your 60s and beyond. Muscle health supports everything from balance to metabolism. For those who love dance and fitness, strong muscles mean better performance and less chance of injury. Avoid habits that silently break down muscle tiss

Ever wonder how fit your body really is? You don’t need fancy equipment or hours at the gym to get a quick snapshot of your strength, balance, and flexibility. In just 60 seconds, you can run through a simple set of moves that reveal a lot about your current fitness level. Ready to find out what your body can do? Let’s jump right in.