Menopause brings about significant hormonal shifts, and these fluctuations can sometimes lead to increased stress and higher levels of cortisol, our body's primary stress hormone. While cortisol is essential, chronically elevated levels can contribute to various challenges, from sleep disturbances and weight gain to mood changes and fatigue. The good news is that there are many wonderful, holistic practices you can weave into your life to help bring your cortisol back into ba

Charcoal, a versatile substance derived from wood or other organic materials, has been used for centuries for a variety of purposes.

We've all heard that exercise is good for the body, but did you know it can also be a powerful tool for boosting brain health? And one of...