Hey! You know how we usually just default to throwing everything in the fridge the second we get home from the grocery store? It feels like the "safe" thing to do, but it turns out we’re actually ruining some of our best snacks.I did a little digging, and it’s wild how many things actually lose their flavor or get a funky texture when they get too cold.

Is Your Body a Sugar Burner or a Fat Melter? Have you ever felt like you’re doing "everything right"—eating salads, hitting the gym, counting calories—but the scale won't budge? Or maybe you hit a wall of exhaustion every afternoon at 3:00 PM? The problem might not be your willpower; it might be your metabolic fuel source. Most people are stuck in "Sugar-Burning Mode," where the body relies on a constant stream of glucose for energy.

Microplastics, which are smaller than a grain of rice, are now being detected in everything from bottled water and sea salt to processed foods and even our own bodies. The full scope of the health effects is still being researched, but for a lot of people, the idea of literally eating plastic is concerning enough to want to make a change. The good news? While microplastics are truly everywhere, there are some pretty simple swaps you can make in your daily routine.