Holistic healing means looking at your whole self—mind, body, and lifestyle—not just the rash on your arm. Since eczema is often linked to everything from your gut health to your stress levels, it makes total sense! Ready to dive deeper? Here are a few ways to soothe your skin from the inside out.

For a long time, nuts got a bad rap because they're high in fat and calories. But guess what? It's mostly the good fat—the stuff your heart loves! Nearly all plain, raw, or dry-roasted nuts are a win for your health, packing protein, fiber, vitamins, and those amazing healthy fats. But, just like in any great friendship group, some nuts offer a little extra sparkle, and others need a little asterisk next to them.