In our busy world, it's easy to focus solely on our physical health. But true well-being is a multifaceted gem, sparkling with different dimensions that contribute to a rich and fulfilling life. Embracing a holistic approach means nurturing not just our bodies, but also our minds, spirits, emotions, connections, purpose, finances, and the environment around us. Let's dive into the fascinating world of the 8 Dimensions of Wellness and discover how cultivating each can help you

Vegetable oil, corn oil, soybean oil, canola oil, sunflower oil. Often marketed as "heart-healthy," these seed oils have become kitchen staples for frying, baking, and salad dressings. But what if I told you that these seemingly innocuous oils might not be as good for you as you think?

Menopause brings about significant hormonal shifts, and these fluctuations can sometimes lead to increased stress and higher levels of cortisol, our body's primary stress hormone. While cortisol is essential, chronically elevated levels can contribute to various challenges, from sleep disturbances and weight gain to mood changes and fatigue. The good news is that there are many wonderful, holistic practices you can weave into your life to help bring your cortisol back into ba

We've all heard the saying, "Laughter is the best medicine." While it might sound like a folksy cliché, there's a surprising amount of scientific truth behind it. More than just a pleasant emotional response, laughter has profound and far-reaching benefits for our physical and mental well-being. So, let's dive into why a good chuckle (or a full-bellied guffaw) is so vital for your health.

Please be advised that Mastah Tee Fitness is no longer affiliated with the nonprofit organization Hiking For Hope, effective immediately.

We all know sugar tastes good. But did you know that indulging your sweet tooth can actually accelerate the aging process?

The United States is known for its diverse food culture, but some popular American foods are actually banned in other countries.

Alcohol is a standard part of social gatherings and celebrations, but it's essential to understand its impact on your health.

Dance can help manage dystonia: Improved Motor Control, retraining the brain. Dance involves learning and repeating specific movements.

We've all heard that exercise is good for the body, but did you know it can also be a powerful tool for boosting brain health? And one of...